As adults, setting strong, healthy, and clear boundaries with our work, family, and friends is an essential skill that demands creativity, and awareness.

In this online Art Of Setting Healthy Boundaries Workshop you will learn to feel and respect the boundaries of your own inner space.

We all need privacy, to rest, to feel ourselves, to cultivate our dreams. To simply have space.

But we all know the challenges around setting our boundaries.

There is a history: when we were small children, our boundaries were invaded and ignored one way or another, in the family, at school, etc.

For many of us, our boundaries were often crossed, neglected, or deprioritised during our formative childhood and teenage years, leaving lasting imprints on our adult lives.

To survive these invasions, we learnt either to shrink our space or to put rigid walls around ourselves.

Now, as adults, we need to learn to create new flexible boundaries, which can allow both intimacy and respect for each other’s space and feelings.

In this workshop you will experiment with finding a new maturity, a new dance between going inside yourself and going beyond your usual limits.

Who is this for?

This workshop is designed for therapists, doctors, coaches, mental health professionals, humanitarians, and parents looking to enhance their understanding and practice of boundaries in both personal and professional contexts.

* For therapists, coaches, and anyone in the helping professions – The empathetic nature of your work can often lead to burnout and emotional fatigue, stemming from blurred boundaries and unmet personal needs. 

If you work with people – this workshop, will support you to delve deep into the roots of your own boundary challenges, tracing them back to your formative years. Discover centeredness and resilience in your work with others. 

* For parents and individuals navigating relationships – Parenting especially, can be emotionally taxing, often leading to exhaustion and feelings of overwhelm. Similarly, in romantic relationships, blurred boundaries can result in miscommunication and resentment. 

By understanding the impact of childhood dynamics on your parenting styles and relationship patterns, empower yourself to create more fulfilling connections with our children and partners. Delve into the nuances of boundary-setting in parenthood and romantic relationships, fostering deeper understanding in your family and personal life.

* For those dedicated to humanitarian work – This path is marked by selfless service and unwavering compassion. Yet, amidst the noble pursuit of aiding others, it’s easy to overlook the importance of personal boundaries. The demands of the job leading to exhaustion and burnout and can be rooted in earlier family dynamics.

Giving yourself time for support, self reflection and fostering compassion for your own journey is an essential element in the realm of humanitarian work. 

* For Individuals going through life transitions – Whether you’re trying to find a new career path, navigating a relocation or transitioning through a divorce or change. During transformative periods, can disrupt your sense of stability and challenge your established boundaries. 

Reclaim your sense of personal agency by re-establishing healthy boundaries and reflect on where your boundaries are compromised or neglected during these pivotal moments. 

* If you have completed Primal / Tantra in the past – this is a deep dive into Session Five – Boundaries and can be a refresher and reconnection to the work. 

Your Guide:

About Svarup – Primal Therapist:

With over 35 years of experience, Svarup is an inspiration in inner child therapy, specialising in Primal deconditioning work, adolescence, sexuality, and essence. Her deep intuitive wisdom and loving guidance have impacted thousands globally. Her work shows us the pathway to heal our childhood wounds to a journey of embracing the qualities of our inner child, to freedom and to living more joyfully. Together Svarup and Premartha are the authors of two books: Twice Born, The Little Buddha and the Cosmos.

The FULL workshop will be led by Svarup. The support sessions are led by Primal therapists.

Ready to Join Us? Secure your spot today and embark on this transformative journey towards boundary mastery.

Limited spots available – Secure place now!

Included in the £95 one time investment:

* Live Workshop on Zoom with Svarup 10am – 3pm (with a break)

* Life Time Recording of workshop

* 3 Sharing Support Sessions – Boundaries with Family, Boundaries at work, Boundaries in Love

FOR A VERY LIMITED TIME CLAIM OUR £20 COUPON CODE TODAY – BOUNDARIES20

What you will need for the workshop

For the full day there are a few exercises and constellations we will be doing and you will need a few things:

• ● Two Cushions
• ● A Teddy Bear (any soft teddy bear or a small soft cushion)
• ● A set of threads of thick wool of different colours (see image) – this can be easily purchased from Amazon or an Arts and Crafts store
• ● Private space with floor space
• ● Notebook and Pen
• ● A3 plain paper a few sheets
• ● Colouring pencils, crayons or felt tip pens

We will be in touch with details over email for this. We will also have an Admin Only – What’s app group for the workshop – where we will share the information and reminders.