At Kannagara we welcome you to join us on a 10 session
Inner Child Process
A STEP BY STEP PROCESS TO BRING AWARENESS TO THE WOUNDS OF YOUR CHILDHOOD, EMBRACE THE GIFTS AND WISDOM OF YOUR INNER CHILD AND INTEGRATE THEM TO YOUR LIFE AS AN ADULT
This is a deep – dive journey to connect with the child within, find the joy, passion and reservoir of inner child gifts that can shift your experience of adult life.
Do you identify with any of the below?
Inside this 10-sessions journey back to your childhood years. Find the forgotten gifts of joy, passion, play your inner child has for you.
Connect and integrate the wisdom of the inner child, nurture the wounds from the past, learn new skills in relating to yourself and your family, and find your passion for life.
ITS TIME FOR YOU TO SHOW UP FOR LITTLE YOU
Inner Child work starts with meeting the child in you, listening to, protecting, validating the feelings and honouring the boundaries of the child within. We may have found ourselves in dysfunctional family systems that were unable to do this. It is now the honour and privilege of stepping into your life as an adult and reparenting the child in you.
How Do We Begin This?
The first seven years of our life is where we absorb the foundational imprints, emotional patterns that shape the lens which we perceive and navigate the world around us.
These childhood imprints live in our bodies, minds, and hearts and carry forward to our adult lives.
Our family environments, the rules and roles imposed by your caregivers by society have influenced and conditioned your personality and adult life.
The journey to reflect on our wounds from the past needs to be held in gentle and loving containers. This 10 session process we gently move backwards in time, through each one of the developmental stages of childhood.
The process will includes theory, and exercises to explore issues from your childhood.
Say hello to the little one in you – perhaps for the first time in your life!
HERE’S WHATS INCLUDED
* Tuition – 10 sessions with a primal facilitator
* Group Sessions or Individual One to One Sessions depending on your package
* Inner Child Journal – A Kannagara designed Inner Child Journal for your process
* What’s App Support
* Question and Answer – dedicated one to one time
Investment ranges from £250 – £1250 depending on the offering.
On application we will identify the most suitable process for your unique needs.
INNER CHILD 10 SESSION JOURNEY DETAILS
Session 1: The meeting of adult and child
You will learn to recognize and connect different parts of your inner world
- The Child, which represents your unresolved emotions, but also your energy, and your natural qualities
- The Adult, who has the capacity to navigate the world and manifest the life you want to live
- The Internalized parents, who are the sum of the messages (spoken and unspoken) you received from the parents, and what you absorbed from their unconscious in your childhood
As the Adult, you will be led through a regression journey to see the parents of the past and then meet and interact with the child-you
Session 2: Uncovering the Superego: the voices of the Internalized Parents
You will learn more about the impact of the Superego (the parental voices) on the child you.
- As the Adult, you will be invited to act out those voices
- As the child, you will be able to experience how these voices took deep roots in your unconscious and made you disconnect from vital parts of yourself
The main method used here will be Gestalt
Session 3: The natural child and the roles for the parents
You will experience the roles you took as a child within your family, with the intent of making the parents happy and fill in whatever void they might have felt in their lives
- As the Adult, you will be invited to recognize and value the natural qualities you brought with you in this life
- As the child, you will recognize how stress and effort to fit in have replaced the sharing of those natural qualities and learn to flower and share them again, feeling seen and appreciated for who you really are
The techniques used here are Gestalt and Essence work
Session 4: The sensuous child
You will learn about the natural flow of sensuousness, curiosity and passion that happen during the age period between 3 and 6
- As the Adult, you will recognize where the flow of these qualities is blocked and withheld in your body
- As the child, you will be supported to allow these qualities to stream through your body
The method used here will be Neo-Reichian bodywork
Session 5: Creating Healthy boundaries for the Child
In this session we will explore the theme of boundaries in all their dimensions: physical, emotional, mental and spiritual, and how they develop around the age of 1 1/2 to 3
- As the Adult, you will gain a deeper understanding of how your boundaries were invaded during childhood
- As the child, you will regain a sense of your own space, and the joy to move freely within a territory that feels safe
Here we are going to use a colorful method of energy work
Sessions 6 and 7: Releasing and Transforming the unexpressed emotions of the Child
These two sessions are dedicated to completion with the figures of the internalized parents, mother and father.
- As the Adult, you will speak up for the child in you, and allow your body to release any unresolved negative emotion from the past that may still cause reactiveness or collapse in your present life
- As the child, you will feel unburdened and ready to receive the real gifts your parents have given you
Here the main technique will be emotional release
Session 8: The Baby Child: Healing Rejection and Rediscovering Trust
This session is dedicated to the younger child in you, from birth until 1 ½. It addresses the sensitive issue of need, the feeling of abandonment and how these unresolved themes affect us around relationship, love, merging and trust
- As the Adult, you will learn to understand the strategies you developed to protect yourself from these early wounds
- As the child, you will find back in your heart that feeling of connectedness and trust that makes you relax in the arms of existence
The techniques used here are a mix of regression journey and the original Primal work of Janov
Session 9: Rebirth
This session addresses the time of birth. We will focus on rebirth rather than reliving the possible traumas around the “first birth”, mainly by recovering the deep sense that we wanted to come to this earth and that there is a deep longing inside each one of us to live a full and meaningful life
- As the Adult, you will be supported to remember that longing
- As a child, you will feel welcomed and supported through the journey, from conception to birth, learning to trust your impulse to come out
Here we are going to use simple breath techniques and a colorful regression journey to the origins of your life
Session 10 - Integration
This session is dedicated to integration, bringing all the “parts” together, feeling whole again and moving back into life with all the qualities you rediscovered
MEET YOUR PRIMAL FACILITATOR
Bhavi – Kannagara Journeys
Bhavi is the founder of Kannagara Journeys, offering spaces for individuals and groups to heal the wounds of their past, explore family dynamics, and address generational trauma. Through therapy, meditation, and deep inner work, she inspires people to shift from personality to their inner essence and step into life as integrated, fulfilled, and resourceful adults.
Her 16 years of experience in therapy and coaching include: Primal Therapy Training, Heal The Adolescent Training, Zen Counselling, Essence, Family Constellations, 6 month Landmark Leadership, Hoffman Institute, 500Hr Yoga Training and Meditative Therapies.
WHAT YOU WILL LEARN
Understand The Inner Child & The Inner Angst
Break Free From Emotional Blocks
Find The Root Cause Of Your Issues
How each stage of childhood gets repressed or distorted by issues
Techniques and tools to contact the issues
Transform the energy that is blocked to life affirmative energy
Who is this for?
Deep Thinkers and Philosophical Minds: Individuals who enjoy pondering life’s complexities, questioning the meaning of existence, and exploring the depths of their consciousness.
Change Agents and Social Activists: People who are passionate about making positive change in the world, driven by a desire to address societal issues and create a more just and compassionate society.
Artists and Creatives: Creative individuals who use art, writing, music, or other forms of expression as a means to explore their inner world and communicate their unique perspectives. Individuals Interested in Psychology and Inner Work: Anyone curious about psychology, inner work, and understanding the impact of childhood experiences on adult life could benefit from the insights shared in this masterclass.
People Going Through Life Transitions: Those who are experiencing significant life changes, such as divorce, career shifts, or major personal transformations, might find guidance and support in this masterclass.
Therapists and Counselors: Mental health professionals might be interested in this masterclass to gain insights into techniques for working with clients who are dealing with inner child issues or dysfunctional family dynamics.
Individuals with Trauma or Dysfunctional Family Backgrounds: This masterclass would be especially relevant for individuals who have experienced trauma or challenging family dynamics in their past. It offers tools for healing and addressing the impact of these experiences.
Anyone who has completed Primal / Tantra in the past: If you have completed Primal or Tantra work with Svarup this can be a refresher and reconnection to the work
Get a taste of our upcoming 10-session journey starting in January. This masterclass provides insights and details about the full journey.
YOUR NEXT STEP…
If you’re ready to start a 10-session process click apply now and book your free 30-minute call.
Not Yet Sure? Start with our INTRODUCTION TO INNER CHILD WORK on 23rd JAN 2025. It’s a great way to experience the approach, connect with the process, and see if this journey resonates with you.
Have Questions? We are here: For any enquiries or assistance, feel free to reach
out to us at info@kannagarajourneys.com. You are welcome to invite a friend.
Testimonials
Chantal Mutamuriza
I am about to finish a one month Kannagara Kick Start programme led by lovely Bhavisha Gheewala. It is a programme that focuses on developing four key areas of ourselves: mind, body, heart and soul.
Rukmini Bonthala
Just within the past 2 weeks, this program been life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. I have been more purposefully productive in the last 2 weeks than i can ever think of before.
Flouri Bouillot
After this powerful and magical journey I can declare that “I am confident, I respect who I am, I shine, I transform myself and I empower others: I am a healer.
Suwilanji Ngambi
What has changed for me is I am more confident in myself and not just showing people on the outside as I used to. I am learning to be not so hard on myself and remind myself that its ok to be different. The Kannagara experience was not only about working on me but the people that were there with me were amazing.
Agnes Ammeux
No matter how much you meditate, how much you’re journalling, how much you’re working on your own personal development, the individual coaching sessions definitely helped me to clear the emotions of the previous 2 weeks and to start the coming week lighter. Highly recommended to boost your personal development.
Randeep Singh
Another session on inner child was my favourite part. We got to take a road back to childhood and recall what our dreams were and to believe in them once again. It helped me to start moving towards and it was a beautiful experience.
Ife Piankhi
Kannagara is a powerful process. I thought I was done but really it was just the beginning for me. Doing the self assessment questionnaire that identified my limiting beliefs, being coached and being a coach was intense, but I was happy for the challenge.
Alick Mitchell
Thank you Bhavi , I appreciate your feedback and loving energy. I can feel the soft beauty of your heart in your presence. I stayed up at night for the sessions as I am in Australia. I loved the diversity of the cultures involved and it has been a great compliment to my life. I love what you and Indra put together!
Alagappan Satthappan
I’ve been practising the meditation and it has been fun and deep at the same time. It felt good as I usually only do the traditional meditations, and I have not been motivated to meditate. This was a fun practise and I am grateful to the facilitators to introduce this to me! I’ve witnessed my silence get deeper from the method you taught me.
