Welcome to your Inner Child Course. Below is some relevant information, dates to add to your calendar, a questionnaire for you to fill out and a personal letter from Svarup.
The questionnaire is completely confidential and will only be read by Svarup, Bhavi or Nadi on the team. If you prefer to fill out the questionnaire via a word document you can download it here and send it to us via email info@kannagarajourneys.com
WELCOME LETTER FROM SVARUP
Beloved,
I am looking forward to share with you to this new style of Childhood Work online, and grateful to the beloveds of Kannagara Journeys that have made this possible.
This will be an opportunity for all of us to use the current situation as an adventure, and a challenge to find new ways to heal and grow.
I will be leading this group from my home in the hills of Tuscany.
As I have already experienced many times during these months of life and work online, the distance between us will disappear as soon as we enter the process and connect with each other not only visually, but also from the heart.
In this process, you will re-live and heal painful events of the past, rediscover the forgotten qualities that were natural to you as a child, learn to cherish them, and enrich your adult life with them.
Because of this, you will often be in a delicate and sensitive space.
To support your process, we made sure with Bhavi that she will also be available to you by phone in case you need help.
Because we won’t be physically in a session room together, we need to make sure that you create for yourself a setting in which you can feel safe, with as little interference as possible from the world outside, and as much space as possible to reconnect with yourself and feel nourished.
Here are a few points for you to be better prepared for this new experience:
- It is very important that for the duration of the whole process you have a private room, only for yourself: a safe place, where no one else can enter during the group hours. If you live with others at home, you need to make sure that they understand that.
- You need enough space to be able to move around in it, do the meditations and sometimes sit on the floor on a cushion.
Here is the Primal Questionnaire, which you can take time to fill before the start of the process.
Sending you much love, I am happy to meet you soon
Svarup
DATES FOR SESSION
Session 1: The meeting of adult and child
25th Jan
Session 2: Uncovering the Superego: the voices of the Internalized Parents
8th Feb
Session 3: The natural child and the roles for the parents
22nd Feb
Session 4: The sensuous child
14th March
Session 5: Creating Healthy boundaries for the Child
28th March
Sessions 6 and 7: Releasing and Transforming the unexpressed emotions of the Child
11th April
2nd May
Session 8: The Baby Child: Healing Rejection and Rediscovering Trust
16th May
Session 9: Rebirth
6th June
Session 10 – Integration
13th June
QUESTIONNAIRE
If you prefer to fill out the questionnaire via a word document you can download it here:
Inner Child Journal
We have prepared an inner child journal for your process. If you feel like having it printed you can use the journal as a companion on your journey. To access the journal / print version please request access on this google drive link:
What’s App Group
We have created a whats app group for our communications which you can join here:
Inside this whats app group we will send a reminder for your session a day before and an hour before we start. We will also send the link to the recordings and the assignment.
Meet The Inner Child Online Course
This is our 6 Module Self-Study Inner Child Course which includes video modules with Svarup – Primal Therapist and a Childhood Regression Meditation. Take this course at your own pace either during our 10 session journey or afterwards.
Login here: https://www.kannagarajourneys.com/login/
User Name: kanadna
Password: 3&m*cxNyLcRgs8s1529
Preparation for Inner Child Course
-
SESSION 1
TEDDYBEAR
NOTEBOOK AND PEN -
SESSION 2
TEDDYBEAR
TWO CUSHIONS
FLOOR SPACE -
SESSION 3
TEDDYBEAR
THREE CUSHIONS
FLOOR SPACE
THREE A3 PIECES OF PAPER WITH COLORED PENCILS OR FELT PENS -
SESSION 4
TEDDYBEAR
MATTRESS -
SESSION 5
TEDDYBEAR
MINIMUM 6 WOOLEN THICK THREADS OR STRINGS AT LEAST 4 METERS LONG, WITH AT LEAST 6 DIFFERENT COLORS, LIKE YELLOW, RED, BLUE, GREEN, ORANGE, BLACK, AND ALSO SOME GRAY OR BROWN
FLOOR SPACE -
SESSION 6 (IMPORTANT TO KNOW THAT YOU NEED SPACE TO BE ABLE TO MAKE NOISE, SO BEST IS NO ONE AROUND ALSO OUTSIDE YOUR ROOM)
TEDDYBEAR
NOTEBOOK AND PEN
ONE CUSHION TO SIT AND ONE TO BEAT,
ONE MATTRESS
WALL IN FRONT
SCOTCH TAPE
2 A3 PAPERS WITH CRAYONS OR FELT PENS -
SESSION 7 (IMPORTANT TO KNOW THAT YOU NEED SPACE TO BE ABLE TO MAKE NOISE, SO BEST IS NO ONE AROUND ALSO OUTSIDE YOUR ROOM)
TEDDYBEAR
NOTEBOOK AND PEN
ONE CUSHION TO SIT AND ONE TO BEAT,
ONE MATTRESS
WALL IN FRONT
SCOTCH TAPE
2 A3 PAPERS WITH CRAYONS OR FELT PENS -
SESSION 8
TEDDYBEAR
MATTRESS
CUSHION -
SESSION 9
TEDDYBEAR
MATTRESS
CUSHION
ONE SHEET TO COVER YOURSELF ENTIRELY -
SESSION 10
CUSHION
MATTRESS
SUPPORT
1. Whats App group – We will be sending the reminders a day before our session, an hour before our session with the zoom links. We will also share our homework in the group and the recording link.
If you have any specific questions for Svarup that come up during the process please whats app Bhavi / Cindy or the whats app group and we will address it live on the next session
2. Buddy System – Everyone in the process will be given a Buddy – this will be the friend on the course that you can share your experience with, reflect and support each other. We strongly recommend to have a call in between sessions or every 2 weeks as a phone call.
3. Voice notes – In between the sessions you are welcome to send a voice note to Bhavi sharing about your experience or insight – this is to stay connected with the process and digest your experience.
4. Meditations – depending on how the flow of the 10 sessions go we will look at organising a few group meditations in between with Premmi. We will discuss this depending on the needs of the group
5. Additional Sessions – If you feel that you need an additional session during the course you are welcome to book it with Nadi who is our facilitator who will guide you through what you need. The sessions are an hour and half and at a special rate of 60 euros for the participants.
We Have a Team of Assistants to
Support You on Your Journey:
Bhavi – Founder
Bhavi is the founder of Kannagara Journeys – the vision to bring together a community dedicated to rooting their lives in love for self, community and the planet.
Her range of experiences include deep-dive trainings and processes such as: Hoffman process, Landmark Education (6month leadership training), 10day Healing Adolescent Training, Primal & Tantra Process, Meditative therapies, Yoga teacher training 500hrs, Essence training (white,red,inner judge), Womens Liberation, Path of Love and more.
Being British Indian and having traveled and lived extensively in various countries including 8 years in Uganda, Indonesia, Germany, Denmark and Greece and with a strong understanding of cultural diversity she brings forward a unique approach in this field.
With a passion to make a difference she brings her leadership and experience to hold space during the calls and coordinate the logistics of the journeys.
Jheel – Primal facilitator
Jheel is a psychologist, trained Primal therapist, Co-Active coach and OSHO Active Meditation facilitator. Driven by deep curiosity for the nature of being human she has travelled many paths – tantra, breathwork, yoga, meditation, Primal therapy, intuitive dance.
Her experience and growth has been supported by: Yoga and Meditation immersion (2015, Lithuania), “Women’s initiation” with Anasuya Koopmans (2016, Lithuania), ”Intensive Life Training” with Neeru (2018 India, 2019 Austria), “Essential Enneagram” with Svarup (2022), “Compassionate Inquiry” with Gabor Mate (2022), “Personal Freedom Training” with Tarika Glubin (2023, Lithuania).
Her mission is to bring more vulnerability, playfulness and connection to this world.
Jheel offers Primal Childhood Deconditioning sessions, Healing Inner Teenager sessions and leads meditation groups – both online and live in The Netherlands.
Premi Işıl Tekecik
She is a meditator. Her inner journey started in 2010 when she met yoga, meditation and Osho. As her path deepened, in 2018 she met with Premartha and Svarup and primal deconditioning process. She fell in love with their work. She complete the inner child and healing adolescence trainings and now works as a certified facilitator and travels to assist the groups.
Her passion is to share inner child and inner teenage work and meditation as she discovered it is a great tool to live this life fully with love and awareness. She believes this work liberates one self from the limiting beliefs and opens a door for a living in authenticity, joy and with truth and love.
Nadi – Primal Therapist & Facilitator
Primal therapist, psychologist and international coach she has fifteen years of experience in childhood de-conditioning. She is trained in Western modalities: cognitive-behavioural therapy, schema therapy, coaching and currently in NARM, the somatic approach to healing developmental trauma. Ten years ago she discovered the Eastern understanding of growth, which enabled her a deep personal healing and took her on the path of meditation. Her love for Primal comes its unique blend of both: scientific and meditative approach, which allows transformative work to happen safely, with joy and wisdom and lead us back home, back to our true nature and our devine calling.