A JOURNEY TO BRING AWARENESS TO YOUR CHILDHOOD WOUNDS, MEET THE INNER CHILD IN YOU AND STEP INTO YOUR ADULT
Course Dates:
The 10 Live session Journey is from October 2022 – February 2023
Course Date: 16th October 2022 – 2nd February 2023.
16th October, 6th & 20th November, 1st & 11th & 18th December, 8th & 15th & 22nd January, 2nd February 2023
At Kannagara we have put together a Online Live Childhood Deconditioning Training with 10 LIVE sessions with Svarup.
Join us to meet your inner child and break out of your conditioning.
Many of us still carry the past inside, in the form of body-mind pain. The strategies we developed in childhood to cope with the family situation still run our lives, often with damaging consequences. For example, we are unable to live fully in the present because the mind keeps pulling us back, as we have not completed our past. It still hangs around us as a big burden.
Some of our deepest wounds are carried by the child within. These wounds create tensions, blockages, or contractions within our hearts, minds, and bodies. And when we’re contracted, we become trapped in a tightly-bound separate self, also known as the ego.
Some examples of childhood wounding include:
- Being hit or smacked by your parents/grandparents
- Having an emotionally unavailable parent who withholds affection
- Being the child of divorce
- Being given inappropriate or burdensome responsibilities (such as caring for your parents)
- Not being fed or provided a safe place to live from your parents
- Abandonment
- Emotional neglect, i.e., not being nurtured, encouraged, or supported
- Being deliberately called names or verbally insulted
- Denigration of your personality
- Excessive demands
- Humiliation
- Car accidents, or other spontaneous traumatic events
Have you ever been in a situation where you are triggered and find yourself behaving like a six-year-old? Is there something unresolved with your mother / father or your family?
Do you experience disconnection or feeling demotivated in your daily life?
Is your past getting in the way of creating and maintaining relationships with others and yourself?
Do you struggle with shame, self – acceptance and self – love?Do you struggle to set boundaries and prioritize yourself?
Are you struggling with mental / emotional issues? Do you have unmet needs as a child? Did you grow up in a dysfunctional family system?
IT’S TIME FOR YOU TO SHOW UP FOR LITTLE YOU
How do we even begin this?
Join this Childhood Deconditioning Course with Svarup over 10 LIVE sessions. This course will walk you step by step on your journey with a trained Primal Therapist and a loving supportive container.
Inside this live course we go back to the past, particularly the first seven years of life, bringing clarity to the conditioning we received and light to shine on old wounds carried from that time. This training teaches you to understand, transform and heal childhood wounds and conditioning.
During this process, you will be gently and lovingly guided, through a 10-session journey backwards in time, through each one of the developmental stages of childhood.
These ten Childhood Deconditioning sessions will help you to understand and acknowledge how your family environment and the rules and roles not only imposed on you by your family but also by society have influenced and conditioned your personality and adult life. You will be guided to explore the issues from your childhood, to express and release old emotions and much, much more.
By healing these deep wounds through love and understanding, you will move towards your true self and towards an authentic joyful way of living.
Some of the benefits of doing inner child work include:
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Improved quality of life
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Reduced symptoms of depressions
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Reduced anxiety
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Improved responses that are proportionate to the situation
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Improved functioning
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Better interpersonal relationships
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Improved vitality
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Returned sense of child-like wonder
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Improved emotional regulation and maturity
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Greater authenticity and whole-person behaviour
INNER CHILD 10 SESSION JOURNEY DETAILS
Session 1: The meeting of adult and child
You will learn to recognize and connect different parts of your inner world
- The Child, which represents your unresolved emotions, but also your energy, and your natural qualities
- The Adult, who has the capacity to navigate the world and manifest the life you want to live
- The Internalized parents, who are the sum of the messages (spoken and unspoken) you received from the parents, and what you absorbed from their unconscious in your childhood
As the Adult, you will be led through a regression journey to see the parents of the past and then meet and interact with the child-you
Session 2: Uncovering the Superego: the voices of the Internalized Parents
You will learn more about the impact of the Superego (the parental voices) on the child you.
- As the Adult, you will be invited to act out those voices
- As the child, you will be able to experience how these voices took deep roots in your unconscious and made you disconnect from vital parts of yourself
The main method used here will be Gestalt
Session 3: The natural child and the roles for the parents
You will experience the roles you took as a child within your family, with the intent of making the parents happy and fill in whatever void they might have felt in their lives
- As the Adult, you will be invited to recognize and value the natural qualities you brought with you in this life
- As the child, you will recognize how stress and effort to fit in have replaced the sharing of those natural qualities and learn to flower and share them again, feeling seen and appreciated for who you really are
The techniques used here are Gestalt and Essence work
Session 4: The sensuous child
You will learn about the natural flow of sensuousness, curiosity and passion that happen during the age period between 3 and 6
- As the Adult, you will recognize where the flow of these qualities is blocked and withheld in your body
- As the child, you will be supported to allow these qualities to stream through your body
The method used here will be Neo-Reichian bodywork
Session 5: Creating Healthy boundaries for the Child
In this session we will explore the theme of boundaries in all their dimensions: physical, emotional, mental and spiritual, and how they develop around the age of 1 1/2 to 3
- As the Adult, you will gain a deeper understanding of how your boundaries were invaded during childhood
- As the child, you will regain a sense of your own space, and the joy to move freely within a territory that feels safe
Here we are going to use a colorful method of energy work
Sessions 6 and 7: Releasing and Transforming the unexpressed emotions of the Child
These two sessions are dedicated to completion with the figures of the internalized parents, mother and father.
- As the Adult, you will speak up for the child in you, and allow your body to release any unresolved negative emotion from the past that may still cause reactiveness or collapse in your present life
- As the child, you will feel unburdened and ready to receive the real gifts your parents have given you
Here the main technique will be emotional release
Session 8: The Baby Child: Healing Rejection and Rediscovering Trust
This session is dedicated to the younger child in you, from birth until 1 ½. It addresses the sensitive issue of need, the feeling of abandonment and how these unresolved themes affect us around relationship, love, merging and trust
- As the Adult, you will learn to understand the strategies you developed to protect yourself from these early wounds
- As the child, you will find back in your heart that feeling of connectedness and trust that makes you relax in the arms of existence
The techniques used here are a mix of regression journey and the original Primal work of Janov
Session 9: Rebirth
This session addresses the time of birth. We will focus on rebirth rather than reliving the possible traumas around the “first birth”, mainly by recovering the deep sense that we wanted to come to this earth and that there is a deep longing inside each one of us to live a full and meaningful life
- As the Adult, you will be supported to remember that longing
- As a child, you will feel welcomed and supported through the journey, from conception to birth, learning to trust your impulse to come out
Here we are going to use simple breath techniques and a colorful regression journey to the origins of your life
Session 10 - Integration
This session is dedicated to integration, bringing all the “parts” together, feeling whole again and moving back into life with all the qualities you rediscovered
WHAT YOU WILL LEARN
Understand The Inner Child & The Inner Angst
Break Free From Emotional Blocks
Find The Root Cause Of Your Issues
How each stage of childhood gets repressed or distorted by issues
Techniques and tools to contact the issues
Transform the energy that is blocked to life affirmative energy
HERE’S WHATS INCLUDED
TUITION
* 10 Live Zoom Sessions – Sundays 5pm – 7pm UK time
* Whats app support / whats app group – support in between
* All calls are recorded and sent to you
ALSO INCLUDED
Also included is an Inner Child Journal, Meet The Inner Child online course with Svarup and ongoing support. The process will start with a questionnaire.
Meet The Inner Child Online Course
This is our 6 Module Self-Study Inner Child Course which includes video modules with Svarup – Primal Therapist and a Childhood Regression Meditation. Take this course at your own pace.
Inner Child Journal
An inner child journal beautifully designed by Kannagara for you to record your journey. The journal will be provided to you to companion you on your inner child journey.
Ongoing Support
Support in between to share your experience and meet the community. We will have a group whats app chat and also available via voicenotes and messages with the support facilitators. There will also be a buddy system.
MEET THE TEAM – PRIMAL FACILITATOR
Receive Wisdom With Svarup - Primal Therapist
Svarup has been an inspiration to thousands of people all over the world in inner child therapy. She specialises in deconditioning work - childhood (primal), and adolescence and sexuality (tantra). She is also a teacher of essence work.
With over 35 years experience and impacting thousands of people all over the world, Svarup brings her experience, deep intuitive wisdom and loving guidance on this path. Leading groups, facilitating process's and sessions all over the world with her partner Premartha. She also trains and certifies primal therapists.
Together Svarup and Premartha are the authors of two books: Twice Born, The Little Buddha and the Cosmos. After graduating in Philosophy at the University of Rome, Svarup has collaborated for several years with R.D.Laing running one of his therapeutic communities in London.
Supportive Presence with Premi Işıl – Support Facilitator
She is a meditator. Her inner journey started in 2010 when she met yoga, meditation and Osho. As her path deepened, in 2018 she met with Premartha and Svarup and primal deconditioning process. She fell in love with their work. She complete the inner child and healing adolescence trainings and now works as a certified facilitator and travels to assist the groups.
Her passion is to share inner child and inner teenage work and meditation as she discovered it is a great tool to live this life fully with love and awareness. She believes this work liberates one self from the limiting beliefs and opens a door for a living in authenticity, joy and with truth and love.
Being Held With Nadi - Support Facilitator
Primal therapist, psychologist and international coach she has fifteen years of experience in childhood de-conditioning. She is trained in Western modalities: cognitive-behavioural therapy, schema therapy, coaching and currently in NARM, the somatic approach to healing developmental trauma. Ten years ago she discovered the Eastern understanding of growth, which enabled her a deep personal healing and took her on the path of meditation. Her love for Primal comes its unique blend of both: scientific and meditative approach, which allows transformative work to happen safely, with joy and wisdom and lead us back home, back to our true nature and our devine calling.
Find Friendship With Bhavi - Support Facilitator
Bhavi is the founder of Kannagara Journeys - the vision is to bring together a community of people dedicated to rooting their lives in love for self, community and the planet.
Her range of experiences include deep-dive trainings and process’s such as: Hoffman process, Landmark Education (6month leadership training), 10day Healing Adolescent Training, Primal & Tantra Process, Meditative therapies, Yoga teacher training 500hrs, Essence training (white,red,inner judge), Womens Liberation, Path of Love and more. She also has a passion to live, visit and experience different countries and cultures including: Uganda, Tanzania, India, Greece, Costa Rica, Bali, Australia, Germany, USA and more.
With a passion to make a difference she will be holding space during the support calls and coordinating the logistics of the training.
TESTIMONIALS
APPLY AND RECEIVE INFORMATION
The 10 Live session Journey is from October 2022 – February 2023
Course Date: 16th October 2022 – 2nd February 2023.
16th October, 6th & 20th November, 1st & 11th & 18th December, 8th & 15th & 22nd January, 2nd February 2023.
We look forward to receiving your application form below – if you could kindly complete these questions below. We will then invite you to book a call with us to see if this is a right fit for you. In addition once you apply below we will send you the podcast link with Svarup on the inner child.
